In today’s medicine, the prospect of having a daily recreation activity represents one of the main elements that protect the health of the seniors. There are many leisure activities that have been documented as the an indivisible part of the process of maintaining the overall wellbeing of the elderly population. One of those, recreation concepts is the sport golf. This recreation activity can have various health benefits for the retired and senior people. In this article we will analyze the most important advantages that this sport can bring to the elderly population.
The first benefit is that golf can help in the complex process of weight loss. Some European research studies found that an average senior male golfer can burn up to 2,500 kCal while playing an 18-hole round. Moreover, it can be even more beneficial when the seniors tend to not use cart and carry their equipment during the game.
The second notable benefit is that can significantly decrease the chances for potential injuries. This is based on the fact that this unique sport represents a low-impact activity. To be more specific, the game setup is based on a soft and gently rolling surface. Many senior players find this attractive as they can burn calories with a low risk of injury.
Another advantage is that it can stimulate the brain in a way that can strengthen the memory circuits. By being active in this late stage of life, seniors can make sure their brain cells are in a good and solid blood supply, which is essential to maintain a proper functioning of the brain.
Combined with the brain benefits, regular golfing can have a significant impact on the heart health. On that note, it is important to emphasize that any sport or exercise activity can be beneficial since it helps get the blood pumping to the heart. Activities such as walking, carrying the equipment and swinging all increase the heart rate and blood flow. Moreover, it can lower the risk of a stroke and diabetes combined with the broad spectrum of positive effects on reducing blood pressure and cholesterol. You also must carry the best insurance possible. Get quotes for Medicare supplement plans at https://www.medisupps.com.
The final, but also significant benefit is the fact that golfing can reduce stress. This unique sport gives the pleasure to the seniors of walking in fresh air and beautiful landscape. Also it can be a good socializing platform. Furthermore, it represents a good mental challenge which can directly release endorphins, the natural mood-enhancing chemicals in the brain, which can make the elderly people happy and relaxed.
On a final note, it is easy to conclude that golfing can be good way of staying active and healthy. Through this sport, the seniors have a good opportunity to maintain and improve their wellbeing and overall mental health. By golfing on regular basis, the elderly people can have a good recreation challenge and keeps their minds sharp and ready for the next challenges in their lives.